week 1 of TWD 12 week challenge

21:12:00 Karen Li 0 Comments

I weighed in shockingly at the obese range for my height and ethnic group. I guess that is not the best way to look after the body God has given me. So the aim I guess isn't necessarily to lose weight but to be more mindful of the way I am looking after my body, it's going to be an extra challenge because I will be overseas on two occasions during the challenge.

Don't wish me luck, pray for my persistence.

This is from the website.
My personal targets:

YOUR PERSONAL FOOD GROUPS TARGET

Meat & ProteinBread & CerealsVegetablesFruitDairyHealthy Fats & OilsIndulgences
2.532.52331


Which is roughly

BREAKFAST MEAL PLANNER

Food Groups at BreakfastExamples
1 unit Bread & Cereals40g cereal (e.g. All Bran or Sustain)
1 unit Dairy1 cup low-fat milk or 175g low-fat yoghurt
1 unit Fruit1 medium piece fruit (e.g. banana)

LUNCH MEAL PLANNER

Food Groups at LunchExamples
2 units Bread & Cereals2 slices Burgen Bread
1 unit Fats & Healthy Oils1 teaspoon unsaturated margarine
½ unit Meat & Protein50g chicken breast
½ unit Vegetables1 cup salad

DINNER MEAL PLANNER

Food Groups at DinnerExamples
2 units Meat & Protein200g raw beef, lamb, chicken or fish
2 units Vegetables2 cups cooked vegetables
2 units Fats & Healthy Oils2 teaspoons olive oil

SNACKS MEAL PLANNER

Food Groups for SnacksExamples
1 unit Fruit2 small pieces fruit (e.g. 2 apricots)
1 unit Dairy1 small tub low-fat yoghurt

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