Written in black and white

This issue has caused real stress for me once before. When I went to Seattle in 2011, I lived with a lady and her dog which was introduced to me through someone at work. What I had signed up for turned out entirely different to what I got. Instead of the two of us in one bathroom, and a bedroom to enjoy in peace and quiet, the lady had frequent house parties in which I was asked to attend, and the house was eventually filled with 5 people sharing the one bathroom. I am an extrovert outside the home, but at home, I like to chill and spend me time. So the arrangement wasn't working out for me. I began to spend more and more time away from home, often trying to return after she had retired to her own bedroom. Instead of a sanctuary, it became a place of criticism and fear. I spent many nights crying to my God for redemption and asking how I can love people who are so mean to me. Eventually, she called me to the living room and asked me to leave the house. I asked her when, and she said she would give me 24 hours to remove my stuff.

So here's the thing. I was in a different country, I didn't have a car. And I really didn't have anywhere I could go. It was a dark day for me. Still, with that 24 hour limit, I went to church that Sunday. Within the day, I had found another place to stay, and someone from church picked me up and took me there. How that situation ended was another story but it involved staying in an air bnb place with no curtains and back door lock. Then the next place is also another story, sleeping on an inflatable camp mattress in a friend's house that was about to sell (hence no furniture). 

That period of my life was tough. Sometimes I forget about it because I also had some amazing adventures that year. I met some wonderful people. And I grew in confidence. 

The last three weeks reminded me much of that. My baby brother started a new job in Redcliffe, Queensland. And he looked at Flatmates.com.au for potential places. He contacted Person A and said he wanted to move in 10 feb until he found his feet. Person A then asked him when he wanted to have a look, and they arranged to view on 2 Feb. He liked the place, and Person A asked him to put down a 4 week deposit and bond of $400. My brother went on his merry way and moved in on 14 Feb. 

Things started to get a bit dodgy after he moved in. He was told he needed to pay additional money for air conditioning and internet since he was there during the day. My brother was like, fine, let's avoid arguments. New house rules kept being introduced, like not being able to use rubbish bags. She started to host Air bnb hostings without informing my brother. She hosted parties at her place without informing my brother, and moved his personal belongings into his room without asking him when he guests were around. 

Last week, the lady gave notice to my brother about being behind in his rent. This is right after my brother told her he would be moving on in April and forwarded her another 4 weeks rent in advance. WOW. My brother was like, no, should still have a week before he would be behind, but no, the lady thought that his rental started on 2 feb. And they communicated via text because my brother worked night shifts or otherwise located very far away. She started making personal attacks at him, very very very long extended text messages throughout the day... text is the lowest form of communication, you will never be in a relationship, etc. 

My brother, being quite unhappy about the situation came home to talk to us about it, and after praying said he would suffer in silence with the lady for another month. But just as he spoke to us about it, the lady called and said "I want you out of my house now". So my brother was forced to drive 1.5 hours to go pick up his stuff, all the time, she was hovering around him and commenting. He was going to remove the bedsheets to wash, and she screamed at him to get out... "I never want to see you again"... Took his keys, and that was that. 

I was frankly quite shocked that this kind of thing still happens. What is even more shocking were the text messages and communication that followed. After kicking my brother out and taking his keys, she asked him for $100 for cleaning (not that he was given an opportunity to clean when she not so politely asked him to leave straight away taking his keys), extra rent for time between 2 feb and 10 feb, extra rent for not giving 2 weeks written notice that he was leaving (after telling him to get out and not giving him keys). 

All this would have been easier if there was written documentation at the beginning, and if my brother, first time renter, was given his rights and responsibilities. Everyone who has heard this story has provided me with feedback saying that it seems to be a shady deal and that it's likely that this lady is taking advantage of the fact my brother is a first time renter, and time poor. I think that she will try this again with future tenants. 

I am so distressed in this situation. I pray that God will fight for us, and we are still waiting for his mighty will. I am so stressed. I really want to contact the residential tenancy agency to ask for advice, but my brother does not want to make the situation big so that he can be a good christian role model. It is extremely hard to go through this injustice, but so much harder being the bystander. 

Sure, my brother has learned some life lessons about making sure things are written in black and white. I would caution people who move to queensland to check the residential tenancy agency website to understand their rights. I would caution people to have things in writing and not just rely on verbal agreements. And probably never move in with an older lady in 4 Duffield St, Redcliffe QLD unless you have something in writing. 


week 1 of TWD 12 week challenge

I weighed in shockingly at the obese range for my height and ethnic group. I guess that is not the best way to look after the body God has given me. So the aim I guess isn't necessarily to lose weight but to be more mindful of the way I am looking after my body, it's going to be an extra challenge because I will be overseas on two occasions during the challenge.

Don't wish me luck, pray for my persistence.

This is from the website.
My personal targets:

YOUR PERSONAL FOOD GROUPS TARGET

Meat & ProteinBread & CerealsVegetablesFruitDairyHealthy Fats & OilsIndulgences
2.532.52331


Which is roughly

BREAKFAST MEAL PLANNER

Food Groups at BreakfastExamples
1 unit Bread & Cereals40g cereal (e.g. All Bran or Sustain)
1 unit Dairy1 cup low-fat milk or 175g low-fat yoghurt
1 unit Fruit1 medium piece fruit (e.g. banana)

LUNCH MEAL PLANNER

Food Groups at LunchExamples
2 units Bread & Cereals2 slices Burgen Bread
1 unit Fats & Healthy Oils1 teaspoon unsaturated margarine
½ unit Meat & Protein50g chicken breast
½ unit Vegetables1 cup salad

DINNER MEAL PLANNER

Food Groups at DinnerExamples
2 units Meat & Protein200g raw beef, lamb, chicken or fish
2 units Vegetables2 cups cooked vegetables
2 units Fats & Healthy Oils2 teaspoons olive oil

SNACKS MEAL PLANNER

Food Groups for SnacksExamples
1 unit Fruit2 small pieces fruit (e.g. 2 apricots)
1 unit Dairy1 small tub low-fat yoghurt

#3- Finish a half marathon- DONE

Praise God! After 3 gruelling hours I've ticked off number 3 from my 30 before 30 list, leaving 10 items to cross off in the next year. I'm pretty sure there are a few things that won't be possible, but it wouldn't be for the lack of trying.

0400: Woke up
0430: breakfast and ready to leave
0500: arrived in Southport
0530: all preped up and throw away clothes in the charity pile
0600: first racers leave the mark
0609: crossed the start line, started to pray for people in the run
0616: first km body feels good, started to pray for workers
0640: first 5km, first drink stop, started to thank God for the experience
0720: 10km, starting to feel a lot of pain in my legs and feet
0800: legs killing me, 14km straight without stopping, began to walk
0840: managed to walk next few km, allowed the other injured walker with me to go ahead
0910: after 3.01 hours, crossed the finish line



It's the prep work and the pain after that took the most effort. And I am very grateful to my support team, those who cheered on in the sidelines, adidas for sponsoring my entire outfit, those who contributed to the charity effort and my God who has made this all possible.


羅慧娟's testimony



聽見天堂 - 羅慧娟


羅慧娟 is a wellknown HK actress and she shares her testimony.


Movie review: Cinderella "Have Courage and Be Kind"



Movie summary: Just like the classic Ella's father marries a woman with two daughters around her age. After an accident, Ella is left in the care of her stepmother, and her role slowly changes from a lady to a servant of the household. She is belittled and mistreated. And yet she holds steadfast to her mother's last words- to have courage and be kind. With this, she is rewarded with a happily ever after.

My thoughts: With so many twists on classics, I was fearful that disney would change a classic. Cinderella was beautifully made complete with innocent Ella and Prince Charming.

The take home phrase, "Have courage and be kind".  It's easier said than done. In the bible, God also asks us to "be strong and courageous" and to "love your neighbours as you love yourself". It's very easy to read about and even teach about in children's ministry. We have seen both these things on the news this week. As a religion we were attacked with guns while meeting for prayer. And as a church, what they did was to have courage and be kind. A bit amazing, but it's possible.

12 days left - alive

It's been a crazy 6 months... I moved out of home to take a chance on a job opportunity. Over the last 6 months, I have met some pretty interesting people in and outside of my clinic room. I have had epic adventures in this city both in the wild and within the cityscape. And I have experienced a range of human emotions from pure joy to despair.



I felt like it was more than an existence. There were so many moments where I felt absolutely alive. Not just in the ups, and not just in the downs, but even in those mundane moments. I have been incredibly blessed.

In 12 days time I'll be back home. I'm not sure where I will be in 6 months time, but I guess I can only take it a day at a time.

Guitar tabs: http://tabs.ultimate-guitar.com/h/hillsong_young_and_free/alive_crd.htm

Alive- Hillsong Young and Free 

C#m     E/G#        
A
I was lost with a broken heart
                                      
C#m   B
You picked me up now I'm set apart
               
C#m        E/G#       A
From the ash    I     am born again
                        
C#m    B
Forever safe in the Saviour's hands


You are more than my words could say
I'll follow You Lord for all my days
I'll fix my eyes follow in Your ways
Forever free in unending grace


Pre-Chorus
C#m       E/G#      A
You are, You are, You are my freedom
           
C#m        B
We lift You higher, lift You higher
C#m          E/G#          A
Your love, Your love, Your love
                            
C#m       B
Never ending


Chorus
              
 C#m    E/G#    A
You are alive      in         us
                            
C#m  B
Nothing can take Your place
             
C#m    E/G#      A
You are all        we         need
                            
C#m     B
Your love has set us        free


In the midst of the darkest night
Let Your love be the shining light
Breaking chains that were holding me
You sent Your Son down and set me free


Everything of this world will fade
I'm pressing on till I see Your face
I will live that Your will be done

I won't stop till Your kingdom come

Flawless

I am bless with a job that allows me to get to know people... many people, and hear their stories. On a given day, I would be exposed to people with persistent pain, long term health issues, long term mental health issues, depression, anxiety, behavioural difficulties, substance abuse issues, etc.

There was an inspirational client I met lately, who was able to overcome what medical doctors thought was impossible. The client had this energy, and instead of giving up, they tried harder, and now, in recovery, they are determined to motivate others to overcome.

That is just one part of our health. Or two if you count both physical and mental health. We were made completely flawless, completely clean and free from imperfection in God's eyes. But one man's sacrifice. Sometimes we forget the enormity of this.

No matter the bumps, no matter the bruises
No matter the scars, still the truth is 
The cross has made, the cross has made you flawless 



Tabs:http://tabs.ultimate-guitar.com/m/mercyme/flawless_crd.htm 
MercyMe - Flawless (Capo 2)


:Intro G (strum or pick)

:Verse 1
                  G
There's got to be more, than going back and forth 
     D
From doing right to doing wrong 'cause we were taught that's who we are 
C
Come on get in line right behind me you along with everybody 
G
Thinking there's worth in what you do 

G
Then Like a hero who takes the stage when we're
D                                        C
on the edge of our seats saying it's too late 
                             G
Well let me introduce you to amazing grace 

:Chorus
G
No matter the bumps, no matter the bruises
D 
No matter the scars, still the truth is 
    C                                      G
The cross has made, the cross has made you flawless (the cross has made you flawless)
G
No matter the hurt or how deep the wound is 
D
No matter the pain, still the truth is 
    C                                      G
The cross has made, the cross has made you flawless

:Verse 2
                 G
Could it possibly be, that we simply can't believe 
          D
That this unconditional, kind of love would be enough to
C
take a filthy wretch like this and wrap him up in righteousness 
G
But that's exactly what He did 

(Chorus)

:Bridge
F       C            G
Oh yeah oooh-ooo-ooo oooh-ooo-ooo
 F
Take a breath smile and say 

Right here right now I'm ok 
C                     G
Because the cross was enough 

G
Then Like a hero who takes the stage when we're
D                                        C
on the edge of our seats saying it's too late 
                             G
Well let me introduce you to grace grace 

God's grace 

(Chorus)

G                                              D
No matter what they say, or what you think you are
                                         C
The day you called His name, He made you flawless
            G
He made you flawless

G
No matter the bumps, no matter the bruises 
D
No matter the scars, still the truth is 
    C                                      G

The cross has made, the cross has made you flawless